Burn out is definitely a normal feeling, especially when you’re tired and overwhelmed with work or life in general. When I start to feel the effects of burn out, I usually turn to activities that help me ease out the stress. One thing I like to do is go for a long walk or hike in nature. Being surrounded by the beauty of the outdoors helps me clear my mind and de-stress. I also find that practicing yoga and meditation can be incredibly helpful in easing the tension and anxiety that often accompanies burn out. Additionally, I make sure to prioritize self-care by getting enough sleep, eating well, and taking time for myself to relax and recharge.

In order to get back on track after experiencing burn out, I find it important to first take a step back and assess the situation. I try to identify the root cause of my burn out and make any necessary changes to prevent it from happening again in the future. This might involve setting boundaries at work, delegating tasks, or seeking support from colleagues or friends. I also make sure to schedule in regular breaks and time for self-care to prevent burn out from occurring again. It’s important to remember that it’s okay to ask for help when you’re feeling overwhelmed, and seeking support from others can be incredibly beneficial in getting back on track. Lastly, I find that setting small, achievable goals for myself can help me regain a sense of control and motivation, which ultimately helps me overcome burn out and get back on track.