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Rahesa. · 16 answers · 1y

How do you guys deal with overthinking? (Genuinely asking)

udah jarang overthinking. tapi, kalau lagi kumat enaknya cari distraksi kaya nonton, tidur, atau ngobrol sama temen. usahakan kalau lagi gak enak pikirannya jangan sendirian. kalau misal emang memungkinkan dibagi ke orag terdekat biar ringan dikit

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