If you are feeling mentally unwell, it's important to prioritize your mental health by seeking professional help or guidance from a therapist or mental health professional, as they can provide you with the most effective strategies for coping with and overcoming your challenges.

In the meantime, you can start to prioritize self-care such as take time for activities that bring you joy and relaxation such as reading a book, taking a walk, or listening to music and reach out to friends and family for support. Ooh, and do not forget to get enough sleep and eat well.

Remember, you are not alone, and there is help and support available.