J. asked i feel mentally ill, i feel so sick of ever…

isolating myself, lol. go have a me time, turn off your phone, and just do what you enjoy the most.

ann · 1y

Meditating is a fast way to calm your worries and sort out what's going on in your mind. But if those concerns bother you every day, especially if they start affecting your ability to live your life, I strongly recommend seeking help from professionals right away.

Kashi Edevane · 1y

Tidur sampe puas.

Philomena Kayika. · 1y

I will try to looking for any helps

Elaine Wynona · 1y

either detach from people or getting more talkative (to help me distract from my mind). seek for help surely is the utmost priority when things gone worse, but if you can't and still hesitate to, you can write a diary to pour all the negative thoughts. hope you'll feel better soon!

ceruleans · 1y

watching sad movie or short videos and cry. sometimes, i also write what i feel. it helps a little

hazel · 1y

If you are feeling mentally unwell, it's important to prioritize your mental health by seeking professional help or guidance from a therapist or mental health professional, as they can provide you with the most effective strategies for coping with and overcoming your challenges.

In the meantime, you can start to prioritize self-care such as take time for activities that bring you joy and relaxation such as reading a book, taking a walk, or listening to music and reach out to friends and family for support. Ooh, and do not forget to get enough sleep and eat well.

Remember, you are not alone, and there is help and support available.

J. · 7 answers · 1y