It might sound cliché, but I'd do a deep cry in prayer.

Biasanya kalau udah nangis aku susah ke distract sama hal-hal lain, jadi cuma bisa tidur biar bisa ngerasa lebih baik :]

I usually just distract myself from the things that make me sad, like trying to watch funny videos, or doing activities in a place where there are lots of people, it will make me stop crying because i feel that i can no longer cry if there are many people. Oh! i also used to do the earplug trick, don't know why if i do that for a long time, it will work, i'll stop crying