Mau gak mau harus bisa ngeluarin skill sksd sih, it help me a lot karena kemungkinan terbesar kalau gak dikeluarin bakal ngerasa left out feelings terus. Gak disatu tempat aja ngerasa left out feelings tapi disemua tempat, jadi ya sksd jalan kuncinya. Talking to others!
Sksd aja sih.. atau ngga give yourself time buat sendirian, me time gituu. Kalau dirasa udah enakan mood atau perasaannya, baru ngobrol lagi sama orang sekitar
The first thing i would do is talking to myself. I will try to figure out the things that made me feel left out. If it is still not enough yet, try to reach someone out whom i'm close with.