Parama Abbe. · 14 answers · 1y

What’s the first thing you do to quell your anger?

Stay silent so I did not utter something without thinking. When you are angry it's easy to say something you know you'll regret.

Take a deep breath first and think what i should do next. I barely express my anger, so it might get dangerous once i let it out.

diem sih... bukan mau silent treatment ya, tapi pengen diem aja 5 menit sampe ngumpulin semua kata kata yang harus diucapkan sama cara ngucaponnya biar nggak meledak ledak.

cry. like if I cry, that means I've surpassed my anger limit that I couldn't do anything but cry. if I still have the ability to talk or just go away then it's only a low tier of anger lol.

most of the time i’ll just sleep, but if i get reaaaaaaally angry, i might cry in silence.

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