room needs to be cool or chilly, gotta wear compression stockings for rls, i use a weighted blanket, and i gotta have some form of white noise (usually i have my fan(s) going; sometimes ill play wave noises or thunderstorm noises, etc.), sometimes ill vape marijuana (LEGAL WHERE I AM RETROSPRING DONT NERF ME) or on tough nights ill take melatonin. also i will either cuddle a pillow or a stuffie. conditions need to be perfect for me to fall asleep.