To lift my spirits, I love to take a moment and focus on breathing in the present moment. Then, I allow my words to pour forth freely, channeling my emotions onto the page. I find refuge in comforting movies on Netflix while I am wrapped in the warmth of a soft blanket. The world feels like a warmer, kinder place as I allow myself to relax and take a step back from the hustle and bustle of reality. For these brief moments, I am at peace, my heart and soul feeling light and at ease.