I usually just let it happen and think about what should I do next? What should I do to prevent it to happen? Or what should I do to cherish this current moment instead of spiraling into this draining thoughts? Aku biasanya kalau overthinking dan malas ngapa-ngapain, coba mulai lakuin hal simpel kayak bangun dari kasur dan duduk. Atau gosok gigi. It'll help. Then I can do things I love. <3