sleep

kalau bisa hadapin sendiri ya bakal validasi perasaan dengan nangis dulu sampai capek. terus kalau gak bisa, cerita ke temen. kalau gak bisa lagi, ke psikolog/psikiater.

I’ll just go to sleep

Just sleep or listening music (sometimes). 😂🙏

turn off the phone and go to bed

I will cut interactions as possible first then bear it with myself. energy-drained not only affect social life but also mentality. I know this since I drained easily and need to maintain it best every day. not easy to finally know what to do when I'm at it but now I'm proud as I get to know myself better

I usually take a break from life, like, I just isolate myself from everything and shut down for a moment. But lately, isolating myself doesn't sound like a best idea so my alternative is reading a book!

I usually just go out with my friends to eat good food or getting some sleep? I think that work for me best. But everyone has their own approach in this. Do whatever makes you happy. 👍

Biasanya nangis sambil denger lagu, main game sampai gila, atau me time. Kalau udah parah banget tidur aja terus.

If i want, i would talk with somebody, or just sleep, maybe take my time alone, take a deep breathe then talking to myself

I will give time to be alone and quiet until it calms down or i sleep, but Ketika if I'm really that tired, I'll listen to music until I cry, until i can sleep