Retrospring is shutting down on 1st March, 2025 Read more

@Shannon
Shan · 4 answers · 10d

Been shoveling snow from 7 - 10 have to carry on till 3 my back is killing how to help my back?

Find back workouts on YouTube or something.

@stp
stp · 9d

maybe one of those whole body braces would help, or maybe just a back brace

@ColorStorm
inhahe · 10d

Take a break

@fizzyarthur
Arthur · 10d

Stop for a while and do some simple exercises for the back. Also you may check if you push too hard beyond the limit of your body. There are some good back exercises online you could check. I do it too.

@Kate
Kate Matsuda · 10d

Retrospring uses Markdown for formatting

*italic text* for italic text

**bold text** for bold text

[link](https://example.com) for link