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François Josiah. · 7 answers · 11mo

Hey peeps, would anyone mind to tell me how to calm yourself down when you're upset?

i tend to keep it by myself and not talking with anyone, ended with crying, but i lose them.

mandi terus tidur sih biasanya, kalo ga ngehibur diri dengan nonton yt dan baca webtoon

umm.. aku biasanya ngilangin diri dari semua sosmed sii. terus maksa diri buat tidur. kadang kalau udahh parah banget, aku buat diriku sampe ngerasa cape bangett. aabis tu berenti dengan sendirinya

take a brief moment to calm down. terus stop dari aktivitas apa apa yang mungkin bakalan gangguin your mental wellbeing. cheer up josie!

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