If I still have the energy, I would actually working on my feelings by writing it down on my journal. Tracking all of the things that I did at the time that probably will effect me that I didn't notice. And after all that, I'm doing some research about how to deal with those feelings and accept it. Accept that it is fine to feel that way sometime, as long as I will to work on it and not just give up and be sad all the time, it is okay to feel that way. That is just what I always tell myself every other day.