Regulasi emosi. Saya terbiasa melakukan regulasi emosi dan itu cukup membantu. Simply feel and define the emotions, find the root of the problem, such as who or what trigger these emotions. One thing that I constantly take note is that all triggers are neutral, hence I learned to not act on my emotions. I feel it, I recognize it, I don't brush it off or try to suppress the emotions. Usually I feel better afterwards.