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@oceanoia
Kiara Jenna Armora. · 5 answers · 1y

What's the best way to cope with noisy thoughts in your head?

I like making herbal teas when I feel anxious. light up scented candle, write down something in a paper to pour out your emotions. or you can put headphone/headset whichever you are used with to mute the intrusive thoughts

@satincoeur
Lotta. · 1y

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