I believe everyone has their own way to cope with noisy thoughts in their head, and for me, I usually try several ways like; trying to write everything in my journal and probably that’s the reason why I have multiple journals for different purposes because sometimes the noise becomes too loud. I also do meditation and workout, mostly doing Pilates every morning even tho for just five minutes while listening to some calming playlists of songs or podcasts. It helps for a moment. I believe, whatever it is, it’s just my mind struggling with myself.

It is dependent upon my condition. When I am in the middle of low battery mode, I usually seek for reassurances and validations. When I have abundant battery, I go to the gym and make some progressive overloads.

I like making herbal teas when I feel anxious. light up scented candle, write down something in a paper to pour out your emotions. or you can put headphone/headset whichever you are used with to mute the intrusive thoughts

Listening to some comfort music, do a butterfly hug while telling yourself that you did a great job, but if it’s not enough I’ll call my friend and ask them to hangout. Hope that will help, Kiara!

Tidur.