Correct answer or wrong answer only?

I would shut down (be still and as quiet as I can), blast off my favourite music, and read something. If I get to spend some time outside, I would just sit at one corner of a park and play my favourite lo-fi playlist! How do you cope whenever you're facing the same situation, Deon?

sleep, cry myself to sleep

nangis aja ga sih? lampiasin.

Sleep.

Just sleep, I guess? If I have more energy, I’m likely to go for a walk, go to the beach alone or to the river so that the atmosphere makes me feel calm. Anw, if there’s anything you can go to me! We don’t know each other well yet, but maybe I can help you feel a lil bit calm ;>

i'm talking to someone about my thoughts and emotions helps me process them and feel better.

HAHAHAHAJAHAHAHAHAH. Tidur. Kalau gak tidur ya kabur dulu keliling kota di malam hari berkedok isi bensin, karena biasanya (kalau aku) kelamaan di rumah doang juga bikin sumpek dan rasanya tuh gak tahan, jadi lebih baik dientengin dengan cara jalan-jalan. Tapi paling sering ialah tidur, tapi tidur siang. GaK TAU KENALA TIDUR SIANG TUH LEBIH ENAKKKKK. Deon kalau ada apa-apa bisa cerita ke aku ya, P aja dm aku.

When I feel suffocated, I take a break from social media and take some deep breaths. But for times when I don't have a lot of energy, I turn to activities I enjoy, like drawing, cooking, and editing.

When everything feels suffocating, it's important to prioritize self-care and find healthy ways to cope with stress. Remember, it's okay to ask for help and prioritize your well-being. You don't have to go through difficult times alone.

When I feel suffocated, I take a break from technology (like social media) and take some deep breaths. I also find exercise helpful, whether it's going for a walk or jog. But for times when I don't have a lot of energy, I turn to activities I enjoy, like baking, cooking, or writing. These creative outlets help me refocus and clear my mind

journaling.. or maybe I just sleep. 😴

sleep 🥲