Neither. Well, I guess once in a long while I stretch it and maybe it cracks a little.

I use a heated massager and if that's not good enough soak in an espom salt bath

I pay a nice man to do it for me.

My husband cracks it when he hugs me. Feels so good.

I do not crack my back and will never go to a chiropractor, I'm cringing just thinking about it

I'm perfectly crushing myself but thank you!

I need help