It’s in my multi vitamin.

I was told that I should take it once a month and I've been doing so for about three years I suppose.

No, I do lots of fish

No I'm straight.

yes, i take it in powderform together with zinc and selenium

I take a multivitamin, I threw it up the other day tho. Like I saw it, clearly, in my vomit. Then I was worried I threw up my seizure drugs too, but I didn't have a seizure so it was all fine. That's the information, take it or leave it.

there is vitD in my multivitamins but I fell off the habit of taking them each morning tbh

I do like to take the D