lately, aku lebih banyak makan makanan rumahan ketimbang beli di luar

BELUM. diri ini masih suka mam cilor, batagor, cilung sama indomie o ___ o

I am! I'm paying attention to my daily sugar consumption lately. It's just a little step but I'm glad I did it!

Aku sekarang makim sering yoga dalem rumah! Hehe <3

Honestly, I have not. Because my sleep schedule is still messed up. However, I'm trying to manage it.

I actually don’t know about that one but I’ve been planning to do more workouts at home, eat healthier food, and do sports (tomorrow i’ll be playing badminton) 🏸 hehe thankyou bells for the infooo :D

I haven’t, but I’m still manage my sleep schedule and drink more water everyday.

Mama is a fighter right now, please pray for her. Well, our family have been trying to adopt a healthy lifestyle especially since the pandemic. But since her younger life she was also a healthy hardworking woman I ever know. We can't guarantee that we won't have this disease even though we live a healthy life. We never know what or how causes this disease.

Yep yep. I'm starting to workout on my body. I spend 20 minutes a day, at least. I'm trying to maintain my meal

Yes! Aku udah berenti ngopiii sekarang! Kamu gimana nih?

yasss, i have been drinking so much water lately!

i started to eat more fruits and drink more juice. idk if that’s counted as a change to be healthier…

Thank you for reminding me that yesterday was world cancer day. And yes i made a motto for this year, "live healthily and happily without worries" and i gradually change my habit to become more healthy. But the thing is i live under the same roof with an active smoker. I always forbid people to smokes near me but then one of my family member started smoking to the point i have to lock myself in my room to avoid the smoke. It suffocating me since i have an athma.