How do you cope with anger?
I will take time to calm myself down and take a breath then say "ANJING" before I tell myself that it's enough and move on.
Well, on a serious note, I need to talk it out with people. I need someone to listen to my ramblings, it makes me feel better after that.
self-reflect :} mikir di ‘masalah’ ini aku sendiri salahnya dimana ya? aku baru bisa asertif setelah self-reflect, jadi aku sll diem dulu kl lagi emosi
diem diem kentut
i took my own space just to clear out my mind, cooling myself down up till i know what i gotta do for it.
Vent it out through screams or have your own punchbag
I have the same question since I can't control my anger kalau di jalan apalagi habis ada rekayasa lalu lintas astaghfirullah...
I calm myself down before I talk it out.
I stay quiet and rest.
Just sit, and stay still. Listen to a music that might possibly calm me and then sleep.
being quiet :]
Mencoba sabar sambil berkata kasar
biasanya aku pendem sih... tapi kalo udah gak tahan banget aku nangis... intinya kayak diem aja jangan dilampiasin ke mana mana sampai hatinya tenang
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