what's your workout routine?
I don't have actually, but whenever I do my workout I just do it until I get tired then I go home. Maybe I just do some jumping rope or walks for a while, nothing heavy.
Basic cardio...
30min jump rope 30min high knees 10min squat jumps
Cuma ngikutin app workout atau videonya Emi Wong biasanya
Main cocoki
Emili wong cardio set
I didn't usually workout but when I do... It is running or walking near my neighborhood.
Naik turun tangga kantor udah bisa dibilang workout belum ?
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