#4001 asked almost 2 years ago

What's your lifehack to kill a panic attack?


What's your lifehack to kill a panic attack?

Running away from the situation ( usually it's an attractive person causing it ) and calm myself down

Never experienced one myself but if it's someone I'm with, having them take controlled breaths with me helps

As someone who has had about 50 of them in my life, I can tell you its just about riding the wave as comfortably as you can. I would vomit and cry and eventually it would settle. Sounds sad but the best thing I could do is find a quiet spot to go through the motions. In the right environment its not so bad. Going for a walk after helps though.

I just chill btw and try a few ideas combined with the usual things.

It just works.

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