#4001 · 8 answers · 2y

What's your lifehack to kill a panic attack?

Never experienced one myself but if it's someone I'm with, having them take controlled breaths with me helps

As someone who has had about 50 of them in my life, I can tell you its just about riding the wave as comfortably as you can. I would vomit and cry and eventually it would settle. Sounds sad but the best thing I could do is find a quiet spot to go through the motions. In the right environment its not so bad. Going for a walk after helps though.

I just chill btw and try a few ideas combined with the usual things.

It just works.

Retrospring uses Markdown for formatting

*italic text* for italic text

**bold text** for bold text

[link](https://example.com) for link