No. This became even more evident after having a baby. I’m mentally unbalanced ALL THE TIME

There are a lot of things going on in my life right now and they've made me stressed out. Tonight when I was in a bad mood, I suddenly decided that I wanted to dance on my own! I did it and felt good afterwards! I might keep doing it!

me personally yeah, I have perfected the art of tuning it all out

Its called 'chill'... and sometimes I can be in that state.

Hardly, but it is well worth trying.

No. I'm saying from personal experience

Maybe very difficult.