Shakespeare once said "Though those that are betrayed do feel the treason sharply, yet the traitor stands in worse case of woe"

Not gonna lie, it'd crush me and I'd need some time to process before getting up. I would seek some quiet time to sort my thoughts. Usually, I realize that their betrayal didn't change anything other than hurting me, so once I heal, everything will go back to the way it is. When I feel self-doubt about the thing they did, I'll try to talk to someone and remember how I came all the way here from my standpoint. Recovering from a betrayal is not the same for everyone, but taking the time to acknowledge our feelings and sort things on my mind would help. It hurts because betrayal never comes from an enemy, it's always from someone we've trusted.

Pernah banget! Almost too many times. Saat bangun tidur responnya cuman "Now, what?", saat hidup jadi repetitif dan we've had enough with everything. Mungkin rather than projecting, aku lebih mau kasih my way out, in case kamu lagi di posisi itu. Saat aku lagi kesulitan buat get in touch with life, aku coba hal sesimple bersihkan tempat tidur, get back to my usual routine, saat aku start something aku biasanya termotivasi buat do other things.

Aku biasanya kurangi sosial media aku dan fokus ke perasaan aku. Aku acknowledge penyebab dari perasaan aku dan coba bawa pembaruan. Jangan takut buat reach someone for help juga! Kadang-kadang kesendirian justru bikin makin parah dan kita butuh someone to just be there with us. STRETCHES! untuk release tensions dan memperbaiki nafas (works for me). Bikin routine dan kembali ke hal yang kamu suka. Kalo kamu suka sweets, kamu bisa pergi dan get some sweets, atau pamper yourself with your favorite movie. Saran personalku adalah hindari sad songs, karena apa yang kamu konsumsi itu berdampak pada your mind and feelings.

Appreciate the little things dan set goals biar your life doesn't feel so dull at times.

With love, Helen ❤