The majority of answers include soup and soto, and I sort of agree. Another alternative I’d recommend is trying to cook sayur bening. Even if you're not good at cooking, it's still a simple, healthy food to cook. However, I hope you've recovered by the time I respond. Have a fast recovery!

Egg soup or porridge? Hm... ginger tea too.

Minum wedang jahe, makannya bubur diaduk

I think yoghurt and mashed potatoes are the best choices?

Kalau sakit tenggorokan gaboleh makan pedas + berminyak ya.. mmm maybe you can eat ketoprak or bubur ayam 🤤

Mixue dan Xiboba.

minum wedang jahe ajaaaa

Cream soup or plain porridge. Banana.

You can eat some fruits like avocado or dragon fruit.

Porridge can never go wrong. Also a lot of fruits.

i suggest you to eat ta wan's porridge!!

Sagu enak

Chicken porridge or mayhaps chicken soup?

Minum air yg banyak, air zam-zam. 🙏🏻

cream soup!! 🍲 or something warm, soupy, and less greasy food.