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Cara kamu distract "bad thought" itu gimana?
aku lebih prefer buat cerita ke orang lain soal bad thought yang tiba tiba dateng, to see from their perspective whole new perspective rather than mine. kenapa? biar aku bisa tau dan bisa lawan 'bad thought' yang muncul. nggak baik buat terus terusan di distract karena dulu udah sering banget aku coba distract tapi yah muncul terus and it's not helping me at all karena yang dateng terus terusan sama aja kaya yang udah udah. at one time aku disaranin buat pour everything out entah ditulis di journal or even my notes! biar enggak terus terusan mendem di dalem pikiran :D waktu pouring all the bad thought through my journal or notes, aku juga tulis apa yang bikin aku mikir begitu dan saran dari orang yang aku ceritain! mAAF PANJANG BANGET
Depends what kind of bad thought is it? If it's that type of intrusive thoughts then you should just talk to someone via chat or phone just to keep your mind busy. But if it's more dark and much more serious than that, you should take a deep breath and try to be mindful of your surrounding. Try to recall what happens today, all the small things. Maybe try to take a bath or go for a walk in a green park where you're surrounded with nature might helps.
After getting this question, I'm even more convinced that some people choose to distract themselves from bad thoughts rather than finding a way out of it. I prefer to talk to someone I trust who can offer a different perspective or thought, so that I can fight my bad thoughts and find a solution. Cuz not everything can be resolved by distracting ourselves repeatedly, but rather we need to know how to deal with it.
Balapan 😏🛴🍷🔞🚬
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