I'm starting to. I left my phone in airplane mode yesterday evening and got a lot done.

I kind of am right now. Not the hardcore way but I'm trying to substitute my phone screen time by reading more books instead.

i should

I haven't before, but my impression is that it's analogous to a crash diet. if you're gonna take a one week break from social media or whatever and then go back to your usual social media habits then it feels like there's not much of a point. it seems better to make small incremental changes that can be sustained over a long time, that's just healthy habits 101

not that I would ever have a healthy habit, but

No because my grandfather is almost deaf and I am afraid of dogs.

How would one go about doing that?

yes I take lemon and honey and cayenne pepper and pour it on my phone

Yeah, I installed Avast antivirus on my Windows XP VM just a couple of hours ago.

j/k, though, really, wth is that

What's that supposed to be? ;)