A protein smoothie (spinach, berries, raw oatmeal, almond milk), half a bagel, a pastrami sandwich (onions, lettuce, tomato, pickled jalapeños, avocado, cheese), vanilla low-sugar yogurt, nut mix, 4 crackers, and a tiny bit of pasta w butter and Parmesan, steamed broccoli, 1/2 an avocado, and thin sirloin steak cooked in a red 🌶 sauce,
I had penne with tomato sauce and Mozarella and basil.
Listen to me, you have to listen to me: One croissant, one "Laugenbrötchen" and 2 of these little Merci Chocolate Bars. Later: Pasta, Vegetable Sticks, More Merci and Ice Tea.
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