Retrospring is shutting down on 1st March, 2025 Read more

saturn · 7 answers · 16d

what’s your go to way to relax after a bad day?

Sleep, Eat, Read a book, Watch anime and manga. I use to go on walks but now because I have to walk for work everyday I don't do that anymore.

If it's a bad work day then I usually go straight to bed. If not, then I'll journal about it, stay well fed/hydrated, throw in a cardio/yoga session, and/or spend time outside to ground myself

If the weather allows, go for a +5 mile walk, either with a good listener or on your own. If not, then I'd say doing a social media switch off is a good idea, and just giving yourself some 'me time' be it a hobby or pampering.

Retrospring uses Markdown for formatting

*italic text* for italic text

**bold text** for bold text

[link](https://example.com) for link