Retrospring is shutting down on 1st March, 2025 Read more

A. · 7 answers · 11mo

what's your coping mechanism?

I will accept my feelings at that moment first. Sadness, anger, disappointment, etc. If I feel sad, I might cry all night until my eyes get swollen. After that, I start eating what I want, watching a movie or drama, and then sleeping more or exercising. This will keep repeating until I feel okay.

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