JUJUR GA TAUUU aku belum bisa bear with it

Diem aja tidur

Bersih-bersih kamar.

usually when i'm feeling really sad, i'll cry a whole bunch, treat myself to a tasty and filling meal and then i knock out from the food coma. tt really helps if i'm eating with a friend so i don't feel lonely.

Dari kecil diajarin buat kasih validasi sama semua perasaan, kalau sedih ya dirasain aja, dinikmatin, supaya setelah sedihnya reda kita bisa balik lagi tanpa meninggalkan rasa menyesal.

tiiduuurr

Biasanya aku tidur kalau lagi sedih...

tidur, sumpah manjur

Just go to sleep.

usually when I sad, I will to sleep early or i will go to somewhere for spend my time alone

nangis. aku habisin nangisnya sampe gabisa nangis lagi

Sleep

dengerin banyak lagu sedih sampe muak then i'll take a deep breath and calm done myself, terakhir aku bakal ngasih apresiasi ke diriku sendiri and give my self more happiness so that myself can't being sad again

kurang tau sih, biasanya nyambat sama berusaha berdamai aja. aku ga punya kegiatan spesifik yg bisa ngurangin kesedihan.