Hadyan asked How to cope with our burn out phase?

I'm going to sleep all day or watch some movies. But sleep will always be number 1 option.

Zed · 1y

enaknya sih ngobrol sama pacar, tapi kalo ga punya pacar yaudah ngobrol sendiri aja dy

Gampangnya mah tidur.. tapi kalau tidur mulu kan bosen ya =___= Kemarin kemarin sih main RP, berhubung sekarang udah rehat jadinya seneng ngobrol sama temen-temen! Maaf kalau bawel di retro, itu coping mechanismku. Habis itu biasanya mabar pushrank, terus me time juga sih. Jangan lupa nonton juga!!!

Chayyi. · 1y

Kebetulan tengah di fase ini. Belakangan waktu senggangnya gue isi dengan nonton anime yang terselip lawakan, dengar musik, dan ajak seseorang buat obrolin sesuatu walau nggak penting (tergantung masing-masing sih, sebab ada yang memilih waktu untuk diri sendiri). Dengan main game pun bisa, sayangnya lagi nggak bekerja di gue. Yah, pokoknya lakuin hal-hal yang bikin senang!

Mikael. · 1y

tidur bang, beneran. atau me time sambil matiin hp. it works on me so far.

b. · 1y

I'm still on this phase, but so far ... I have few tips that may work!

When it's time to rest, rest down and do the things that you love, you enjoy, that makes you happy and all, like watching, playing, hanging out.
Take your time to breath calmly and start to find things that can make you feel "burn out", try to make it more enjoyable (this phase is verrrry hard since it may takes time, but ok!)
Take your time and don't force it so that you don't feel overwhelmed.
Spill all your feelings out, to other person, to diaries, etc. It shall help the caged feelings out.
Eat things you like, do stress-free activities when you have time.

Hope it helps, actually! It's not easy, but it'll take you on a new journey to bypass and when you're through, it feels nice. Take all the time you need in this world!

Amabie Lecter-Graham · 1y

Main game...?

Hadyan · 8 answers · 1y

Filan A. · 1y

Zed · 1y

𝘈𝘯𝘯𝘢. · 1y

Chayyi. · 1y

Mikael. · 1y

b. · 1y

Amabie Lecter-Graham · 1y

Prayudha. · 1y