Just try not to give yourself a heart attack or something.

Do a brisk walk.

I would honestly start with a mile first, work your way up

🐒 could save your life one day?
Just remember to stretch and stay hydrated or else it could feel like torture.

You can try and see how far you get, then adjust accordingly.

Sure, but I think you oughta work up to that and just start out smaller. You'll be doin 4 miles in no time tho if it's something you enjoy.

No way. You could die or something.

I wouldn't go from zero to that - maybe do some 2s and 3s first and work into 6

You could do that but probably not with any sort of higher speed. Keep it slow?