In the last 4 weeks I've worked days, swing, and night, and now I'm going back to days. Dunno how I do it. Caffeine kinda helps. But I don't recommend drinking caffeine up to ~9 hours before you wanna sleep. That's the timing that works for me, anyway

I can say the best thing for my sleep has been to do it consistently. Go to bed at the same time each night, get up at the same time each morning.

Dunno if that helps, depends on how busted the schedule is I guess.

get a cat, he will bonk you on the head at 6 AM sharp every day to be fed, problem solved 😛

Don't sleep until it's late,

Force myself to wake up very early, and then sleep earlier than usual.

I’m not sure. Someone recommended Promethazine to me once. Maybe we should get weighted blankets?

Go for a very long walk, don't drink coffee or sugary drinks - drain the tank.