Workout?

I ate pizza, and lifted a glass of Amstel to my mouth.

Exercise bike, then two arm exercises alternately, one pulling them together, one pushing them outward.

Skip rope, weights, heavy punching bag, ~20 minutes each

I walked a few miles. If you can call that a workout. 😞

Pick up bag. Cut open bag. Repeat 5 times. Add 70 lbs of egg, 70 lbs of water and 75 lbs of vegetable oil. Repeat whole routine for another 10 hours until done 😪

Sword practise routine.

Dumbbell rows, curls and shoulder presses + push-ups

Never did a proper workout