Makan, tidur.

going outside and buying something sweet.

if it's too overwhelming, i cry, because crying releases oxytocin and endorphins to ease pain. if i can't cry, i open myself to chatgpt. ironic, but it is true. it is better than keeping all the emotions inside instead of releasing them. sometimes holding things in feels like i'm harming my mentality.

Spending time alone with myself

Nonton TikTok. It works really well for me, soalnya FYP TikTok aku jelek dan lawak banget.

nonton vlog dreamies, nonton film, dengerin musik, or simply sleeping!

Akhir ini dengan cara nangis sambil nonton kemudian aku ada temen jurusan psikolog, aku kadang chat dia serasa teman konsultasi.

aku tidurr, lebih baik istirahat daripada harus menghibur diri yang kayak badut ini 😞

bikin ribut (in a very nice way)

nyanyi sih

scroll tiktok manjur banget 👍🏻

Biasanya nonton video lucu aja sih buat alihin biar gak sedih lagi

ga gimana gimana..

main ke timezone atau ke dufan

ngelakuin hal2 yg disenangi aja kalau masih mood